Winter can be a tough time for our skin - the cold and dry air can leave our skin feeling cracked, dull, and scaly. It’s important to give your tired skin the treatment it deserves in the winter months, adapting your skincare routine to what your body needs. We’re going to go through the best ways to rejuvenate your skin and make it glow so you look and feel your best.
Hydration should be one of your best friends during the wintertime. The cold air makes your skin’s natural moisture and oil evaporate faster, leading to rough, thirsty skin. Drinking plenty of water regularly helps you to not only replenish your body’s needs, but give your skin cells an extra boost to replace what’s been lost. In addition to water, lather on a nourishing and moisturizing lotion to keep your skin from feeling dry.
Dry skin can make your face look tired and dull. Try to gently exfoliate once or twice a week to remove the dead skin cells on the outer layer. Look for cleansers that have chemical exfoliants, like AHAs (glycolic/lactic acid) or BHAs (salicylic acid), to help polish off impurities without irritating the skin. Be sure to not overexfoliate your face, though, as doing so can lead to irritation and breakouts since you are removing too much of the outer layer. Be gentle.
Since your body is already losing a lot of moisture from the air, make sure you’re not exacerbating the problem. Long, hot showers can feel great in the winter months, but they can strip natural oils that your body produces in order to stay hydrated. Opt for cooler or shorter showers to minimize the effect. Gentle, daily cleansers will also ensure that your tired skin does not dry out more.
Taking care of the inside of your body can be a great way to care for the outside. Eating foods that are rich in omega-3s - like fish and nuts - and vitamin C - like citrus, bell peppers, and mango - are excellent ways to care for your skin. Vitamin C helps your body produce more collagen, which restores your skin, and omega-3s have anti-inflammatory properties and maintain the skin’s barrier.
If your body is tired, this will lead to your skin looking tired. Sufficient rest is not only important for looking your best, but getting enough sleep per night ensures your body can function properly, leading to healthy skin. Aim for at least 8 hours a night and a consistent sleep schedule to prevent fatigue in addition to tired skin.
It’s a common misconception that you have less to worry about in regards to sun damage during the winter. UV rays are still present, especially on cloudy days, so if you are going to be out and about, ensure you apply sunscreen to protect your skin. Many lotions include SPF, which can be helpful for both locking in moisture and giving your face a shield against harmful UV rays.
Giving your face a little bit of an extra spruce is good for reducing tired skin. You can do some at-home treatment by using specific oils, like rose hip or argan, to lock in moisture and using a jade roller to improve circulation. You can also treat yourself to a day at the spa and get a professional facial, like at Regeneration Medical Spa in Ogden. Our facials provide top of the line HydraFacial technology that exfoliates, cleanses, and infuses your skin with nutrient and antioxidant-rich serums. This is one of the best ways to enjoy some TLC and get great-looking skin as a result.
Though your skin can easily feel dry and tired in the winter months, taking care of your skin through maintaining hydration, moisture, general bodily health, and some additional treatments can help it feel like it’s glowing. If you need some help taking care of our tired skin, reach out to Regeneration Medical Spa today.
LOCATION:
2797 N HIGHWAY 89 #100,
Ogden, Utah 84404
HOURS:
Mon - Fri : 8:00AM - 6:00 PM
